Jungle Chunky Monkey Smoothie

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Jungle Chunky Monkey Smoothie

Description

Looking to get more fruit and veggies in your kids' diet? The Jungle Chunky Monkey smoothie will do the trick. All-time favorite ingredients like banana, chocolate and nut better make this smoothie an easy way to sneak in a handful of Swiss Chard. Voila!


Ingredients


Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 251
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 188mg 8%
Potassium 634mg 18%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 16g
Protein 17g 34%

Vitamin A 49%
Vitamin C 35%
Calcium 34%
Iron 16%
Vitamin E 43%
Vitamin K 376%
Thiamin 3%
Riboflavin B2 27%
Niacin 7%
Vitamin B6 25%
Vitamin B12 25%
Panthotenic Acid 6%
Magnesium 23%
Zinc 8%
Selenium 3%
Copper 7%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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