1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 251
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 188mg 8%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Total Sugars 16g
Includes 0g Added Sugars 0%
Protein 17g 34%
Potassium 634mg 13%
Vitamin A 49%
Vitamin C 35%
Calcium 34%
Iron 16%
Vitamin E 43%
Vitamin K 376%
Thiamin 3%
Riboflavin B2 27%
Niacin 7%
Vitamin B6 25%
Vitamin B12 25%
Panthotenic Acid 6%
Magnesium 23%
Zinc 8%
Selenium 3%
Copper 7%
Manganese 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.