Jungle Chunky Monkey Smoothie
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Looking to get more fruit and veggies in your kids' diet? The Jungle Chunky Monkey smoothie will do the trick. All-time favorite ingredients like banana, chocolate and nut better make this smoothie an easy way to sneak in a handful of Swiss Chard. Voila!
Ingredients
- 1/2 Cup Almond Milk Unsweetened Original
- 1 Cup Chard, Swiss
- 1 Whole Banana Medium 7 Inches 118g
- 1/2 Tablespoon (TBSP) Almond Butter, Plain, Without Salt
- 1/2 Scoop Gold Standard Natural Whey Chocolate
- 1/2 Tablespoon (TBSP) Cocoa, Dry Powder, Unsweetened, Hershey’s European Style Cocoa
Directions
1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 251
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 188mg 8%
Potassium 634mg 18%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 16g
Protein 17g 34%
Vitamin A 49%
Vitamin C 35%
Calcium 34%
Iron 16%
Vitamin E 43%
Vitamin K 376%
Thiamin 3%
Riboflavin B2 27%
Niacin 7%
Vitamin B6 25%
Vitamin B12 25%
Panthotenic Acid 6%
Magnesium 23%
Zinc 8%
Selenium 3%
Copper 7%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.