Special diet : VegetarianCourse : SmoothiesCuisines : American

Jungle Chunky Monkey Smoothie

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Looking to get more fruit and veggies in your kids' diet? The Jungle Chunky Monkey smoothie will do the trick. All-time favorite ingredients like banana, chocolate and nut better make this smoothie an easy way to sneak in a handful of Swiss Chard. Voila!

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1/2 Cup Almond Milk Unsweetened Original
1 Cup Chard, Swiss
1 Whole Banana Medium 7 Inches 118g
1/2 Tablespoon (TBSP) Almond Butter, Plain, Without Salt
1/2 Scoop Gold Standard Natural Whey Chocolate
1/2 Tablespoon (TBSP) Cocoa, Dry Powder, Unsweetened, Hershey’s European Style Cocoa

Directions

1. Place all ingredients in personal blender in order listed.
2. Blend to desired consistency for at least 2 minutes.
3. Enjoy in a chilled glass!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 251

% Daily Value *

Total Fat 7g 9%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Trans Fat 0g

Cholesterol 15g 5%

Sodium 188mg 8%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Total Sugars 16g

Includes 0g Added Sugars 0%

Protein 17g 34%

Potassium 634mg 13%

Vitamin A 49%

Vitamin C 35%

Calcium 34%

Iron 16%

Vitamin E 43%

Vitamin K 376%

Thiamin 3%

Riboflavin B2 27%

Niacin 7%

Vitamin B6 25%

Vitamin B12 25%

Panthotenic Acid 6%

Magnesium 23%

Zinc 8%

Selenium 3%

Copper 7%

Manganese 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.