Katsu Tofu Burger

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Katsu Tofu Burger

Description

Who knew a tofu burger could be this delicious??!! Instead of the empty carbs of frying in panko, this recipe opts for flaxseed meal, which ups your fiber intake as well. Super delicious, yet healthy and high protein!


Ingredients


Directions

For the tofu steaks:
1. Slice the tofu block into 4 evenly-sized steaks. You will only use 3 steaks for the recipe - 1.5/serving.
2. Dip the tofu in the almond milk to cover and then coat with the flaxseed.
3. Season to tofu steaks generously with black pepper and place on a baking tray and cook on 350 degrees for 20-25 minutes turning halfway through.
For the katsu sauce:
1. In in a small sauce pan, sauté the ginger, garlic and onion in the coconut oil on a low heat for 5 minutes, until the onions are glassy.
2. Add the garam masala and curry powder and stir.
3. Now add 3.5oz water, stir and bring to the boil.
4. Add a tiny squeeze of lemon juice then add the Greek yogurt and mix well..
5. Transfer the mixture to a blender and blitz into a sauce for 1 minute. The consistency will be a creamy, light yellow sauce.
Assemble the sandwich:
1. When everything is ready, load your flatbread with the tofu burger, the salad ingredients and top with a generous portion of the delicious katsu sauce.
Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 233
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 59mg 2%
Potassium 364mg 10%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 28%
Sugars 3g
Protein 16g 32%

Vitamin A 7%
Vitamin C 14%
Calcium 33%
Iron 22%
Vitamin D 2%
Vitamin E 4%
Vitamin K 18%
Thiamin 1%
Riboflavin B2 3%
Vitamin B6 3%
Panthotenic Acid 3%
Phosphorus 2%
Magnesium 4%
Zinc 1%
Selenium 1%
Copper 4%
Manganese 26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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