Katsu Tofu Burger

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Katsu Tofu Burger

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Who knew a tofu burger could be this delicious??!! Instead of the empty carbs of frying in panko, this recipe opts for flaxseed meal, which ups your fiber intake as well. Super delicious, yet healthy and high protein!

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For the tofu steaks:
1. Slice the tofu block into 4 evenly-sized steaks. You will only use 3 steaks for the recipe - 1.5/serving.
2. Dip the tofu in the almond milk to cover and then coat with the flaxseed.
3. Season to tofu steaks generously with black pepper and place on a baking tray and cook on 350 degrees for 20-25 minutes turning halfway through.
For the katsu sauce:
1. In in a small sauce pan, sauté the ginger, garlic and onion in the coconut oil on a low heat for 5 minutes, until the onions are glassy.
2. Add the garam masala and curry powder and stir.
3. Now add 3.5oz water, stir and bring to the boil.
4. Add a tiny squeeze of lemon juice then add the Greek yogurt and mix well..
5. Transfer the mixture to a blender and blitz into a sauce for 1 minute. The consistency will be a creamy, light yellow sauce.
Assemble the sandwich:
1. When everything is ready, load your flatbread with the tofu burger, the salad ingredients and top with a generous portion of the delicious katsu sauce.

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 233
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 59mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 7g 25%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 16g 32%

Potassium 364mg 8%
Vitamin A 7%
Vitamin C 14%
Calcium 33%
Iron 22%
Vitamin D 2%
Vitamin E 4%
Vitamin K 18%
Thiamin 1%
Riboflavin B2 3%
Vitamin B6 3%
Panthotenic Acid 3%
Phosphorus 2%
Magnesium 4%
Zinc 1%
Selenium 1%
Copper 4%
Manganese 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.