1 Servings Per Recipe
Serving Size 1/2 Cup
Amount Per Serving
Calories 345
% Daily Value *
Total Fat 15g 19%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 44g 15%
Sodium 215mg 9%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 10g 20%
Potassium 745mg 16%
Vitamin A 14%
Vitamin C 3%
Calcium 20%
Iron 1%
Vitamin D 19%
Vitamin E 2%
Vitamin K 1%
Thiamin 5%
Riboflavin B2 17%
Niacin 1%
Vitamin B6 4%
Vitamin B12 11%
Panthotenic Acid 5%
Magnesium 6%
Zinc 5%
Selenium 5%
Copper 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.