Mixed Green Salad With Beets, Feta, Roasted Walnuts And Thyme-Roasted Parsnips & Onions

by
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
You need to be a registered member to rate this post.
Loading...

Mixed Green Salad With Beets, Feta, Roasted Walnuts And Thyme-Roasted Parsnips & Onions
  • Number of servings : 1
  • Special diet :
  • Course :

Ingredients


Directions

1. Preheat oven to 400 degrees.
2. Remove the beet greens from the beets. Wrap the beets individually with foil and place on a baking sheet. Place the beets in the oven and roast for 1 hour.
3. While the beets are roasting, prepare your walnuts. Place the walnuts on a baking sheet lined with foil and bake at 300 degrees for 5 minutes. You will know the walnuts are done when they are fragrant. Be careful not to burn them!
4. When the beets are roasted through, remove them from the oven and allow to cool for about 10 minutes. Using rubber gloves, peel the beets using the foil that is wrapped around them to push off the peel. When peeled slice the beets in 1" slices.
5. Place the mixed greens in your salad plate/bowl. Top with 1/2 cup Thyme-Roasted Parsnips and Onions.
6. Top with 3-4 slices of beets, 1 tablespoon feta cheese and 1 tablespoon walnuts.
7. Squeeze the juice of 1/2 lemon over the salad.
8. Enjoy!

Calorie Burn Time

Log In to estimate
? min? min? min? min
walkbikerunelliptical
Nutrition Facts
Serving Size 1 Plate
Servings Per Recipe 1

Amount Per Serving
Calories 274 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 511mg 21%
Potassium 886mg 25%
Total Carbohydrate 38g 13%
Dietary Fiber 11g 44%
Sugars 16g
Protein 10g 20%

Vitamin A 84%
Vitamin C 85%
Calcium 16%
Iron 21%
Vitamin E 14%
Vitamin K 30%
Thiamin 10%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 15%
Panthotenic Acid 9%
Magnesium 19%
Zinc 9%
Selenium 5%
Copper 16%
Manganese 63%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Log Food for Today

Close

Flag Food

Close