Morning In Maui Smoothie

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Morning In Maui Smoothie
  • Number of servings : 1
  • Course :

Ingredients


Directions

1. Place ingredients in personal blender in order.
2. Blend to desired consistency. Add ice if you prefer a thicker smoothie.
3. Enjoy in your favorite chilled glass!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 216 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 60mg 3%
Potassium 619mg 18%
Total Carbohydrate 35g 12%
Dietary Fiber 4g 16%
Sugars 17g
Protein 15g 30%

Vitamin A 212%
Vitamin C 208%
Calcium 21%
Iron 11%
Vitamin D 15%
Vitamin K 686%
Thiamin 11%
Riboflavin B2 9%
Niacin 7%
Vitamin B6 25%
Folate 3%
Vitamin B12 25%
Panthotenic Acid 5%
Magnesium 18%
Zinc 5%
Selenium 6%
Copper 15%
Manganese 72%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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