Morning Refresher

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Morning Refresher
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Description

Rise and shine with this amazing alternative to your cup of Joe. Loaded with greens and lemon juice, this smoothie will absolutely get your juices flowing first thing in the morning.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 125
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 60mg 3%
Potassium 756mg 22%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 22g
Protein 4g 8%

Vitamin A 115%
Vitamin C 161%
Calcium 9%
Iron 13%
Vitamin E 16%
Vitamin K 414%
Thiamin 11%
Riboflavin B2 10%
Niacin 4%
Vitamin B6 14%
Panthotenic Acid 1%
Magnesium 16%
Zinc 3%
Copper 10%
Manganese 62%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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