Morning Refresher

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Morning Refresher

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Rise and shine with this amazing alternative to your cup of Joe. Loaded with greens and lemon juice, this smoothie will absolutely get your juices flowing first thing in the morning.

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***



1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 125
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 60mg 3%
Total Carbohydrate 30g 11%
Dietary Fiber 5g 18%
Total Sugars 22g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 756mg 16%
Vitamin A 115%
Vitamin C 161%
Calcium 9%
Iron 13%
Vitamin E 16%
Vitamin K 414%
Thiamin 11%
Riboflavin B2 10%
Niacin 4%
Vitamin B6 14%
Panthotenic Acid 1%
Magnesium 16%
Zinc 3%
Copper 10%
Manganese 62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.