New Orleans-Inspired Red Bean & Kale Soup

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New Orleans-Inspired Red Bean & Kale Soup
  • Number of servings : 8
  • Special diet :
  • Course :

Ingredients


Directions

1. Set a large heavy saucepan (Dutch oven works well) over medium heat. Add the oil and saute the garlic, carrots, onions and bell peppers, about 5 minutes.
2. Season with pepper (do not add salt at this stage or the beans will get tough while cooking).
3. Add the red beans, kale leaves, chipotles and sauce,smoked paprika, onion powder, thyme, oregano and cayenne.
4. Stir well to combine everything, and then add the bay leaves and 8 cups broth.
5. Bring to a boil, reduce the heat to medium and simmer covered, stirring occasionally, about 1 1/2 hours.
6. Season well with salt.
7. When done, remove the bay leaves.
8. Ladle 1 cup of soup into a soup bowl and top with 1/2 cup of brown rice.
9. Top with additional hot sauce (optional) for a kick!

Read more at: http://www.foodnetwork.com/recipes/guy-fieri/spicy-vegetarian-red-beans-and-rice-recipe.html?oc=linkback

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Nutrition Facts
Serving Size 1 Cup
Servings Per Recipe 8

Amount Per Serving
Calories 209 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 1379mg 57%
Potassium 205mg 6%
Total Carbohydrate 38g 13%
Dietary Fiber 13g 52%
Sugars 5g
Protein 12g 24%

Vitamin A 51%
Vitamin C 70%
Calcium 10%
Iron 25%
Vitamin E 5%
Vitamin K 95%
Thiamin 2%
Riboflavin B2 2%
Niacin 2%
Vitamin B6 7%
Panthotenic Acid 1%
Magnesium 3%
Zinc 1%
Copper 3%
Manganese 9%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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