Nutty Green Protein Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Vanilla Almond Milk
- 2 Cup Spinach
- 2 Whole Banana Medium 7 Inches 118g
- 1 Tablespoon (TBSP) Natural Creamy Peanut Butter
- 1 Scoop Gold Standard Natural Whey Vanilla
- 5 Cube Ice Cubes
Directions
1. Add all ingredients to blender in the following order: almond milk, banana, peanut butter, spinach, ice.
2. Blend to desired consistency.
3. Add scoop of whey protein. Pulse to mix through.
4. Pour into your favorite glass and enjoy - a great recovery drink post-workout!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 539 Calories from Fat 112
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 318mg 13%
Potassium 1354mg 39%
Total Carbohydrate 80g 27%
Dietary Fiber 10g 40%
Sugars 47g
Protein 33g 66%
Vitamin A 112%
Vitamin C 62%
Calcium 64%
Iron 17%
Vitamin D 25%
Vitamin E 8%
Vitamin K 366%
Thiamin 8%
Riboflavin B2 18%
Niacin 10%
Vitamin B6 50%
Panthotenic Acid 8%
Phosphorus 2%
Magnesium 32%
Zinc 6%
Selenium 4%
Copper 4%
Manganese 58%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.