1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 539
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 318mg 14%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 47g
Includes 0g Added Sugars 0%
Protein 33g 66%
Potassium 1354mg 29%
Vitamin A 112%
Vitamin C 62%
Calcium 64%
Iron 17%
Vitamin D 25%
Vitamin E 8%
Vitamin K 366%
Thiamin 8%
Riboflavin B2 18%
Niacin 10%
Vitamin B6 50%
Panthotenic Acid 8%
Phosphorus 2%
Magnesium 32%
Zinc 6%
Selenium 4%
Copper 4%
Manganese 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.