Nutty Green Protein Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Vanilla Almond Milk
- 2 Cup Spinach
- 2 Whole Banana Medium 7 Inches 118g
- 1 Tablespoon (TBSP) Natural Creamy Peanut Butter
- 1 Scoop Gold Standard Natural Whey Vanilla
- 5 Cube Ice Cubes
Directions
1. Add all ingredients to blender in the following order: almond milk, banana, peanut butter, spinach, ice.
2. Blend to desired consistency.
3. Add scoop of whey protein. Pulse to mix through.
4. Pour into your favorite glass and enjoy - a great recovery drink post-workout!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 539
Calories from Fat 112
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 30g
10%
Sodium 318mg
13%
Potassium 1354mg
39%
Total Carbohydrate 80g
27%
Dietary Fiber 10g
40%
Sugars 47g
Protein 33g
66%
Vitamin A
112%
Vitamin C
62%
Calcium
64%
Iron
17%
Vitamin D
25%
Vitamin E
8%
Vitamin K
366%
Thiamin
8%
Riboflavin B2
18%
Niacin
10%
Vitamin B6
50%
Panthotenic Acid
8%
Phosphorus
2%
Magnesium
32%
Zinc
6%
Selenium
4%
Copper
4%
Manganese
58%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.