Oatmeal Cookie Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this post.
Loading...
Ingredients
- 1/2 Cup Vanilla Almond Milk
- 1 Whole Banana Medium 7 Inches 118g
- 1/2 Teaspoon (tsp) Cinnamon, Ground Tsp
- 1/2 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol
- 1/4 Cup Old Fashioned Oats
- 1/2 Teaspoon (tsp) Nutmeg, Ground tsp
- 1/2 Scoop Gold Standard Natural Whey Vanilla
Directions
1. Place the ingredients in your personal blender in order listed.
2. Blend to desired consistency.
3. Pour in a chilled glass or bowl and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 304
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g
5%
Sodium 105mg
4%
Potassium 522mg
15%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Sugars 24g
Protein 16g
32%
Vitamin C
17%
Calcium
30%
Iron
9%
Vitamin D
13%
Vitamin K
3%
Thiamin
3%
Riboflavin B2
6%
Niacin
4%
Vitamin B6
22%
Panthotenic Acid
4%
Phosphorus
1%
Magnesium
11%
Zinc
2%
Selenium
2%
Copper
1%
Manganese
30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.