1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 304
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 105mg 5%
Total Carbohydrate 53g 19%
Dietary Fiber 6g 21%
Total Sugars 24g
Includes 0g Added Sugars 0%
Protein 16g 32%
Potassium 522mg 11%
Vitamin C 17%
Calcium 30%
Iron 9%
Vitamin D 13%
Vitamin K 3%
Thiamin 3%
Riboflavin B2 6%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 1%
Magnesium 11%
Zinc 2%
Selenium 2%
Copper 1%
Manganese 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.