Oatmeal Cookie Smoothie

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Oatmeal Cookie Smoothie

Ingredients


Directions

1. Place the ingredients in your personal blender in order listed.
2. Blend to desired consistency.
3. Pour in a chilled glass or bowl and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 304 Calories from Fat 34
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 105mg 4%
Potassium 522mg 15%
Total Carbohydrate 53g 18%
Dietary Fiber 6g 24%
Sugars 24g
Protein 16g 32%

Vitamin C 17%
Calcium 30%
Iron 9%
Vitamin D 13%
Vitamin K 3%
Thiamin 3%
Riboflavin B2 6%
Niacin 4%
Vitamin B6 22%
Panthotenic Acid 4%
Phosphorus 1%
Magnesium 11%
Zinc 2%
Selenium 2%
Copper 1%
Manganese 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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