Oatmeal Raisin Energy Bars

Special diet : Course : Cuisines :

Oatmeal Raisin Energy Bars

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What do you eat before a workout or long run? For me, it has always been a hearty bowl of oatmeal with raisins. The oats are slowly digested carbohydrates which are a great source of fuel for a long workout, and the raisins offer a quick digesting source of carbohydrates that give you a quick start. This bar allows you to take that bowl of oatmeal to go! Make a batch this weekend, and you will have a great pre-workout meal, or even an amazing snack for the kids.

Ingredients

Directions

1) Preheat the oven to 350°F. Grease a 8"x8" pan. Line with foil or parchment, and grease again, if desired (see tips, below left).

2) In a large mixing bowl, beat together the butter and sugar; beat in the eggs one at a time, stopping to scrape the sides and bottom of the bowl between additions. Beat in the vanilla.

3) In a separate bowl, whisk together the flour, baking powder, and salt. Mix into the butter mixture until evenly combined.

4) Stir in the oats and raisins. Pour the batter into the prepared pan, and smooth out the top.

5) Bake for 25 to 28 minutes, until the top is golden brown and the edges just begin to pull away from the side of the pan. The center should be set, not wobbly. Remove from the oven and cool on a rack.

6) Once the bars are cooled to lukewarm, you can use the parchment or foil to lift them out of the pan onto a cutting board. Cut when completely cool.

Adapted from King Arthur Flour - http://www.kingarthurflour.com/recipes/granola-brownie-bars-recipe

Calorie Burn Time

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Eliptical
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Nutrition Facts
9 Servings Per Recipe
Serving Size 1 Bar
Amount Per Serving
Calories 263
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 55g 18%
Sodium 150mg 7%
Total Carbohydrate 42g 15%
Dietary Fiber 3g 11%
Total Sugars 26g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 210mg 4%
Vitamin A 6%
Vitamin C 1%
Calcium 7%
Iron 7%
Vitamin D 3%
Vitamin E 2%
Vitamin K 1%
Thiamin 5%
Riboflavin B2 3%
Niacin 4%
Vitamin B6 1%
Folate 2%
Vitamin B12 1%
Panthotenic Acid 2%
Magnesium 1%
Zinc 1%
Selenium 5%
Copper 1%
Manganese 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.