Oatmeal Raisin Energy Bars

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Oatmeal Raisin Energy Bars


What do you eat before a workout or long run? For me, it has always been a hearty bowl of oatmeal with raisins. The oats are slowly digested carbohydrates which are a great source of fuel for a long workout, and the raisins offer a quick digesting source of carbohydrates that give you a quick start. This bar allows you to take that bowl of oatmeal to go! Make a batch this weekend, and you will have a great pre-workout meal, or even an amazing snack for the kids.



1) Preheat the oven to 350°F. Grease a 8"x8" pan. Line with foil or parchment, and grease again, if desired (see tips, below left).

2) In a large mixing bowl, beat together the butter and sugar; beat in the eggs one at a time, stopping to scrape the sides and bottom of the bowl between additions. Beat in the vanilla.

3) In a separate bowl, whisk together the flour, baking powder, and salt. Mix into the butter mixture until evenly combined.

4) Stir in the oats and raisins. Pour the batter into the prepared pan, and smooth out the top.

5) Bake for 25 to 28 minutes, until the top is golden brown and the edges just begin to pull away from the side of the pan. The center should be set, not wobbly. Remove from the oven and cool on a rack.

6) Once the bars are cooled to lukewarm, you can use the parchment or foil to lift them out of the pan onto a cutting board. Cut when completely cool.

Adapted from King Arthur Flour - http://www.kingarthurflour.com/recipes/granola-brownie-bars-recipe

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Bar
Servings Per Recipe 9

Amount Per Serving
Calories 263
% Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 55g 18%
Sodium 150mg 6%
Potassium 210mg 6%
Total Carbohydrate 42g 14%
Dietary Fiber 3g 12%
Sugars 26g
Protein 4g 8%

Vitamin A 6%
Vitamin C 1%
Calcium 7%
Iron 7%
Vitamin D 3%
Vitamin E 2%
Vitamin K 1%
Thiamin 5%
Riboflavin B2 3%
Niacin 4%
Vitamin B6 1%
Folate 2%
Vitamin B12 1%
Panthotenic Acid 2%
Magnesium 1%
Zinc 1%
Selenium 5%
Copper 1%
Manganese 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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