1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 441
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 82mg 4%
Total Carbohydrate 73g 27%
Dietary Fiber 9g 32%
Total Sugars 41g
Includes 0g Added Sugars 0%
Protein 9g 18%
Potassium 1692mg 36%
Vitamin A 120%
Vitamin C 274%
Calcium 17%
Iron 25%
Vitamin E 14%
Vitamin K 380%
Thiamin 21%
Riboflavin B2 19%
Niacin 13%
Vitamin B6 38%
Panthotenic Acid 13%
Phosphorus 1%
Magnesium 52%
Zinc 16%
Selenium 7%
Copper 48%
Manganese 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.