Pain Pain Go Away

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1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Pain Pain Go Away
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Description

Fresh ginger gives this simple smoothie that extra kick. All the flavors of the islands, this smoothie will take you away at least in the moment. Not to mention that pineapples and celery may help with joint and pain relief. Who knew???

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***


Ingredients


Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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walkbikerunelliptical
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 363
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 151mg 6%
Potassium 1429mg 41%
Total Carbohydrate 88g 29%
Dietary Fiber 9g 36%
Sugars 76g
Protein 5g 10%

Vitamin A 84%
Vitamin C 340%
Calcium 14%
Iron 8%
Vitamin E 22%
Vitamin K 56%
Thiamin 16%
Riboflavin B2 14%
Niacin 17%
Vitamin B6 33%
Panthotenic Acid 13%
Phosphorus 2%
Magnesium 20%
Zinc 4%
Selenium 4%
Copper 30%
Manganese 123%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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