1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 239
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 135mg 6%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Total Sugars 33g
Includes 0g Added Sugars 0%
Protein 7g 14%
Potassium 885mg 19%
Vitamin A 53%
Vitamin C 126%
Calcium 20%
Iron 9%
Vitamin D 1%
Vitamin E 9%
Vitamin K 379%
Thiamin 12%
Riboflavin B2 19%
Niacin 10%
Vitamin B6 26%
Vitamin B12 8%
Panthotenic Acid 13%
Magnesium 21%
Zinc 8%
Selenium 5%
Copper 12%
Manganese 70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.