Peachy Pineapple Smoothie
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1/2 Cup Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Oz
- 1 Cup Chard, Swiss
- 2/3 Item Peaches
- 2/3 Cup Pineapple
- 2/3 Whole Banana Medium 7 Inches 118g
Directions
1. Place the ingredients in your personal blender in order listed.
2. Blend to desired consistency.
3. Enjoy in your favorite chilled glass!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 239 Calories from Fat 40
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 135mg 6%
Potassium 885mg 25%
Total Carbohydrate 47g 16%
Dietary Fiber 6g 24%
Sugars 33g
Protein 7g 14%
Vitamin A 53%
Vitamin C 126%
Calcium 20%
Iron 9%
Vitamin D 1%
Vitamin E 9%
Vitamin K 379%
Thiamin 12%
Riboflavin B2 19%
Niacin 10%
Vitamin B6 26%
Vitamin B12 8%
Panthotenic Acid 13%
Magnesium 21%
Zinc 8%
Selenium 5%
Copper 12%
Manganese 70%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.