Special diet : High ProteinCourse : Snacks

Peanut Butter & Oat Protein Cookie

(2 votes, average: 4.50 out of 5)
You need to be a registered member to rate this.

The key to getting in shape and losing weight - modify your diet, not your exercise routine. Weight loss starts in the kitchen. And smart snacks like these Peanut Butter Oat Protein Cookies are a terrific way to get through the down times between meals, without indulging. Low carb and high protein, yet super delicious, you will honestly want to eat more than one!

by Focused on Fit

Total: 30
m
Prep: 20
m
Cook: 10
m

Ingredients

10 1/2 Tablespoon (TBSP) Natural Creamy Peanut Butter
2 Serving Natural Cage Free Grain Fed Large Egg
1/3 Cup Sugar, Brown Packed
1/2 Cup Applesauce, Canned, Unsweetened, With Vitamin C
1 Teaspoon (tsp) Vanilla Extract, Imitation, Alcohol Teaspoon
2 Cup Old Fashioned Oats
12 Tablespoon (TBSP) Ground Flaxseed With Mixed Berries
1/4 Teaspoon (tsp) Iodized Salt
4 Scoop Gold Standard Natural Whey Vanilla

Directions

1. Preheat oven to 350°F.
2. Mix together peanut butter, eggs, brown sugar, applesauce, and vanilla in a medium mixing bowl.
3. Add protein powder, oats, flax meal, and salt. Mix together until a dough forms - should be sticky.
4. Drop spoonfuls dough onto cookie sheets approximately 6-8 per cookie sheet.
5. Bake for 10 minutes.
6. Cool and store in an airtight container in the refrigerator.

Calorie Burn Time

Log In to estimate

Walking: ?
min
Running: ?
min
Biking: ?
min
Eliptical: ?
min

Nutrition Facts

27 Servings Per Recipe

Serving Size 1 Piece

Amount Per Serving

Calories 112

% Daily Value *

Total Fat 5g 6%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Trans Fat 0g

Cholesterol 18g 6%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Total Sugars 4g

Includes 0g Added Sugars 0%

Protein 7g 14%

Potassium 12mg 0%

Vitamin C 2%

Calcium 8%

Iron 3%

Vitamin D 1%

Vitamin E 2%

Riboflavin B2 1%

Vitamin B12 1%

Magnesium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.