Perfect Peepers
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
4 ingredients - how simple can you get. If you have been straining over the computer or pulling that book further away so you can see the letters, maybe it's time to down this smoothie.
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1 Cup Orange Juice
- 2 Whole Banana Medium 7 Inches 118g
- 1 Cup Carrots Chopped
- 1 Teaspoon (tsp) Ginger Root
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 376
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 90mg 4%
Potassium 1754mg 50%
Total Carbohydrate 92g 31%
Dietary Fiber 10g 40%
Sugars 55g
Protein 5g 10%
Vitamin A 438%
Vitamin C 254%
Calcium 9%
Iron 10%
Vitamin E 7%
Vitamin K 25%
Thiamin 25%
Riboflavin B2 18%
Niacin 19%
Vitamin B6 58%
Panthotenic Acid 16%
Magnesium 27%
Zinc 5%
Selenium 4%
Copper 8%
Manganese 43%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.