Pineapple Green Tea Mango

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Pineapple Green Tea Mango
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Place the ingredients in your blender in the order listed.
2. Blend to your desired consistency. If using frozen fruit, you may not need to add ice.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 412 Calories from Fat 36
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 56mg 2%
Potassium 1113mg 32%
Total Carbohydrate 93g 31%
Dietary Fiber 9g 36%
Sugars 79g
Protein 10g 20%

Vitamin A 187%
Vitamin C 363%
Calcium 19%
Iron 25%
Vitamin E 28%
Vitamin K 381%
Thiamin 19%
Riboflavin B2 17%
Niacin 18%
Vitamin B6 36%
Panthotenic Acid 11%
Magnesium 26%
Zinc 5%
Selenium 4%
Copper 32%
Manganese 144%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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