Plant-based Porridge With Blueberry Jus

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Plant-based Porridge With Blueberry Jus

Description

Craving oatmeal but can’t take the carbs? Try this porridge chock full of quinoa, chia seed and almonds. It’s so warm and tasty on a cold autumn morning.


Ingredients


Directions

1. Combine the oats, barley flakes, quinoa, chia seeds, dried cranberries, dried blueberries, almonds (save a few for the garnish) and cinnamon thoroughly and store in an airtight container.
2. For each serving spoon 3 heaped tablespoons of the porridge mix into a small saucepan and add 200ml of soya or pea milk.
3. Bring to the boil, then reduce heat and simmer for 2 minutes or to the consistency you like.
4. Meanwhile squish your fresh blueberries into a pulp to make a jus, transfer to your favourite bowl and drizzle the jus on top with a few chopped almonds to garnish.
5. Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 6

Amount Per Serving
Calories 139
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 2mg 0%
Potassium 157mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 3g
Protein 5g 10%

Calcium 6%
Iron 9%
Vitamin E 9%
Thiamin 8%
Riboflavin B2 5%
Niacin 7%
Vitamin B6 3%
Panthotenic Acid 1%
Magnesium 15%
Zinc 5%
Selenium 10%
Copper 9%
Manganese 32%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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