4 Servings Per Recipe
Serving Size 1/2 Cup
Amount Per Serving
Calories 85
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 8g 3%
Sodium 67mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 6g
Includes 0g Added Sugars 0%
Protein 8g 16%
Potassium 156mg 3%
Vitamin A 2%
Vitamin C 5%
Calcium 11%
Iron 1%
Vitamin D 5%
Vitamin E 9%
Vitamin K 1%
Thiamin 1%
Riboflavin B2 2%
Niacin 1%
Vitamin B6 6%
Panthotenic Acid 1%
Magnesium 3%
Zinc 1%
Selenium 1%
Manganese 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.