Quikie

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Quikie
  • Number of servings : 1
  • Course :

Ingredients


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Nutrition Facts
Serving Size 1 Plate
Servings Per Recipe 1

Amount Per Serving
Calories 558 Calories from Fat 333
% Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 55%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Trans Fat 1g
Cholesterol 436g 145%
Sodium 759mg 32%
Potassium 268mg 8%
Total Carbohydrate 31g 10%
Dietary Fiber 3g 12%
Sugars 2g
Protein 22g 44%

Vitamin A 12%
Vitamin C 2%
Calcium 10%
Iron 26%
Vitamin D 27%
Vitamin E 9%
Vitamin K 2%
Thiamin 14%
Riboflavin B2 37%
Niacin 14%
Vitamin B6 15%
Vitamin B12 19%
Panthotenic Acid 21%
Magnesium 9%
Zinc 14%
Selenium 69%
Copper 7%
Manganese 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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