Quinoa Corn Fritter

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Quinoa Corn Fritter
  • Number of servings : 12

Ingredients


Directions

1. In a large mixing bowl, mix the first 10 ingredients to create the batter for the fritters.
2. Heat the canola oil in a flat skillet over medium-high heat.
3. Scoop heaping spoonful of the batter and place on the skillet. Using the back of the spoon, flatten out into a patty.
4. Fry on each side for 1-2 minutes, until golden brown.
5. Remove from pan, and place on paper towel to remove excess oil.
6. Serve 1 as a side dish or 2 as a main course! Enjoy!

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Nutrition Facts
Serving Size 1 Piece
Servings Per Recipe 12

Amount Per Serving
Calories 68 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 18g 6%
Sodium 33mg 1%
Potassium 80mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%

Vitamin A 2%
Vitamin C 1%
Calcium 3%
Iron 3%
Vitamin D 2%
Vitamin E 4%
Vitamin K 2%
Thiamin 3%
Riboflavin B2 4%
Niacin 1%
Vitamin B6 3%
Folate 1%
Vitamin B12 2%
Panthotenic Acid 1%
Magnesium 5%
Zinc 3%
Selenium 3%
Copper 2%
Manganese 7%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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