Special diet : VegetarianCourse : Sauces DressingsCuisines : Indian

Raita

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Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.

by Nina

Total: 20
m
Prep: 10
m
Cook: 10
m

Ingredients

1 3/4 Cup Traditional Plain Greek Yogurt
1/2 Whole Cucumber, With Peel
1/2 Cup Coriander (Cilantro) Leaves
4 Tablespoon (TBSP) Spearmint, Fresh
1/2 Teaspoon (tsp) Garam Masala
2 Clove Garlic Clove
2 Fluid Ounce (fl oz) Lime Juice

Directions

1. Combine all the ingredients in a bowl.
2. Put in an airtight container and this will last in the fridge for a few days or alternatively you can freeze it in a couple of separate freezer bags and this will last a month.

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Nutrition Facts

13 Servings Per Recipe

Serving Size 2 Tablespoon (TBSP)

Amount Per Serving

Calories 37

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 7g 2%

Sodium 23mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 1g 2%

Potassium 98mg 2%

Vitamin A 4%

Vitamin C 4%

Calcium 5%

Iron 2%

Vitamin K 5%

Thiamin 1%

Vitamin B6 1%

Panthotenic Acid 1%

Phosphorus 4%

Magnesium 1%

Manganese 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.