Raita
by Nina
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...
Description
Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.
Ingredients
- 1 3/4 Cup Traditional Plain Greek Yogurt
- 1/2 Whole Cucumber, With Peel
- 1/2 Cup Coriander (Cilantro) Leaves
- 4 Tablespoon (TBSP) Spearmint, Fresh
- 1/2 Teaspoon (tsp) Garam Masala
- 2 Clove Garlic Clove
- 2 Fluid Ounce (fl oz) Lime Juice
Directions
1. Combine all the ingredients in a bowl.
2. Put in an airtight container and this will last in the fridge for a few days or alternatively you can freeze it in a couple of separate freezer bags and this will last a month.
Nutrition Facts
Serving Size 2 Tablespoon (TBSP)
Servings Per Recipe 13
Amount Per Serving
Calories 37
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 7g 2%
Sodium 23mg 1%
Potassium 98mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Vitamin A 4%
Vitamin C 4%
Calcium 5%
Iron 2%
Vitamin K 5%
Thiamin 1%
Vitamin B6 1%
Panthotenic Acid 1%
Phosphorus 4%
Magnesium 1%
Manganese 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.