Raita

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Raita

Description

Raita is a savory dressing that is pervasive throughout Indian cuisine. This version is low sodium, high in protein and delicious.


Ingredients


Directions

1. Combine all the ingredients in a bowl.
2. Put in an airtight container and this will last in the fridge for a few days or alternatively you can freeze it in a couple of separate freezer bags and this will last a month.

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Nutrition Facts
Serving Size 2 Tablespoon (TBSP)
Servings Per Recipe 13

Amount Per Serving
Calories 37
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 7g 2%
Sodium 23mg 1%
Potassium 98mg 3%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%

Vitamin A 4%
Vitamin C 4%
Calcium 5%
Iron 2%
Vitamin K 5%
Thiamin 1%
Vitamin B6 1%
Panthotenic Acid 1%
Phosphorus 4%
Magnesium 1%
Manganese 2%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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