Raspberry Pineapple Delight Smoothie

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Raspberry Pineapple Delight Smoothie

Ingredients


Directions

1. Place the ingredients in your blender in the order listed.
2. Blend to desired consistency. If using frozen fruit, you may not need to add ice.
3. Enjoy in your favorite chilled glass or bowl!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 421 Calories from Fat 168
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 383mg 16%
Potassium 1004mg 29%
Total Carbohydrate 40g 13%
Dietary Fiber 16g 64%
Sugars 17g
Protein 30g 60%

Vitamin A 103%
Vitamin C 171%
Calcium 64%
Iron 20%
Vitamin E 77%
Vitamin K 780%
Thiamin 15%
Riboflavin B2 45%
Niacin 16%
Vitamin B6 25%
Vitamin B12 50%
Panthotenic Acid 20%
Magnesium 33%
Zinc 17%
Selenium 1%
Copper 24%
Manganese 98%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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