Raspberry Pineapple Delight Smoothie

Ingredients

Directions

1. Place the ingredients in your blender in the order listed.
2. Blend to desired consistency. If using frozen fruit, you may not need to add ice.
3. Enjoy in your favorite chilled glass or bowl!

Calorie Burn Time

Log In to estimate
Walking
?
min
Running
?
min
Biking
?
min
Eliptical
?
min
Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 421
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 383mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 16g 57%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 30g 60%

Potassium 1004mg 21%
Vitamin A 103%
Vitamin C 171%
Calcium 64%
Iron 20%
Vitamin E 77%
Vitamin K 780%
Thiamin 15%
Riboflavin B2 45%
Niacin 16%
Vitamin B6 25%
Vitamin B12 50%
Panthotenic Acid 20%
Magnesium 33%
Zinc 17%
Selenium 1%
Copper 24%
Manganese 98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.