Special diet : VegetarianCourse : SmoothiesCuisines : American

Raspberry Pineapple Delight Smoothie

(2 votes, average: 4.50 out of 5)
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by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1 Cup Almond Milk Unsweetened Original
2 Cup Chard, Swiss
2/3 Item Avocados, California
2/3 Cup Pineapple
2/3 Cup Raspberries
1 Scoop Gold Standard Natural Whey Vanilla

Directions

1. Place the ingredients in your blender in the order listed.
2. Blend to desired consistency. If using frozen fruit, you may not need to add ice.
3. Enjoy in your favorite chilled glass or bowl!

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 421

% Daily Value *

Total Fat 18g 23%

Saturated Fat 2g 10%

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

Trans Fat 0g

Cholesterol 30g 10%

Sodium 383mg 17%

Total Carbohydrate 40g 15%

Dietary Fiber 16g 57%

Total Sugars 17g

Includes 0g Added Sugars 0%

Protein 30g 60%

Potassium 1004mg 21%

Vitamin A 103%

Vitamin C 171%

Calcium 64%

Iron 20%

Vitamin E 77%

Vitamin K 780%

Thiamin 15%

Riboflavin B2 45%

Niacin 16%

Vitamin B6 25%

Vitamin B12 50%

Panthotenic Acid 20%

Magnesium 33%

Zinc 17%

Selenium 1%

Copper 24%

Manganese 98%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.