1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 421
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 383mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 16g 57%
Total Sugars 17g
Includes 0g Added Sugars 0%
Protein 30g 60%
Potassium 1004mg 21%
Vitamin A 103%
Vitamin C 171%
Calcium 64%
Iron 20%
Vitamin E 77%
Vitamin K 780%
Thiamin 15%
Riboflavin B2 45%
Niacin 16%
Vitamin B6 25%
Vitamin B12 50%
Panthotenic Acid 20%
Magnesium 33%
Zinc 17%
Selenium 1%
Copper 24%
Manganese 98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.