Red Velvet Cake Smoothie

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Red Velvet Cake Smoothie

Ingredients


Directions

1. Place ingredients in to Blendtec in order listed above.
2. Blend on ‘Smoothie’ setting.
3. Enjoy in your favorite chilled glass!
4. To really indulge, top with a dollop of low-fat whipped cream!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 365 Calories from Fat 44
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 317mg 13%
Potassium 1124mg 32%
Total Carbohydrate 57g 19%
Dietary Fiber 11g 44%
Sugars 32g
Protein 29g 58%

Vitamin A 11%
Vitamin C 28%
Calcium 59%
Iron 18%
Vitamin D 25%
Vitamin E 50%
Vitamin K 2%
Thiamin 5%
Riboflavin B2 11%
Niacin 7%
Vitamin B6 27%
Panthotenic Acid 6%
Magnesium 27%
Zinc 8%
Selenium 4%
Copper 15%
Manganese 48%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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