Rice With Peas, Green Beans And Carrots

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Rice With Peas, Green Beans And Carrots
  • Number of servings : 4
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Bring a large pot of water to a boil over medium-high heat. Add the beans and cook for 3 minutes. Drain the beans.
2. In a large skillet, heat the olive oil over medium-high heat until it shimmers.
3. Add the cooked beans, carrots, peas, mushrooms, and salt. Cook, stirring occasionally, until the veggies begin to brown, about 7 minutes.
4. Add the veggie broth and use the side of a spoon to scrape any browned bits from the bottom of the pan.
5. Stir in the rice. Cook, stirring frequently, until the rice is heated through and the liquid is absorbed, about 3-4 minutes.
6. Stir in the tarragon just before serving.

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Nutrition Facts
Serving Size 1 Bowl
Servings Per Recipe 4

Amount Per Serving
Calories 155 Calories from Fat 67
% Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 643mg 27%
Potassium 236mg 7%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 3g
Protein 4g 8%

Vitamin A 8%
Vitamin C 27%
Calcium 3%
Iron 8%
Vitamin E 7%
Vitamin K 17%
Thiamin 10%
Riboflavin B2 5%
Niacin 9%
Vitamin B6 8%
Panthotenic Acid 3%
Magnesium 10%
Zinc 5%
Selenium 3%
Copper 7%
Manganese 39%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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