Salmon And Goji Berry Curry

Special diet : Course : Cuisines :

Salmon And Goji Berry Curry

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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If you\'ve never had a good curry dish before, you are missing out. This one will definitely hit the mark - the salmon is the perfect meat for this dish as it absorbs all of the delicious curry sauce. And the bulgar wheat - if you have never tried it - is fluffy and not as heavy as rice. You won\'t be sorry you spent a few more minutes making this complex dish.

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Ingredients

Directions

Prepare salmon:
1. Bake salmon filet in oven - 350 degrees for 15 minutes. Remove from oven, allow to cool.

Prepare the curry sauce:
1. In your non-stick pan add the extra virgin olive oil to a medium heat and fry your cumin, mustard and coriander seeds until they begin to pop. This frying technique is common in Indian cooking and allows the flavor to permeate the oil and the entire dish.
2. Once the spices begin to pop, remove the pan from the heat and allow the seeds to cool a little.
3. Put the pan back on the stove, this time on a low heat and add the garlic, ginger and turmeric and stir for two minutes. Ensure the garlic, ginger and turmeric is well-coated with the spicy oil.
4. Now add the goji berries, curry leaves, jalepeno, tomato purée and 3.5oz of water, mixing again and allow to simmer for 3 minutes.
5. While the curry sauce simmers, flake up the salmon filets. Gently fold the salmon into the sauce, simmering for a further 5 minutes.

6. Serve curry over bulghar wheat or brown rice. Plate the 1/2 the bulgar wheat and 1/2 the salmon into 2 separate pasta (shallow) bowls.
7. Top with arugula and top with a little lemon juice and cilantro.
8. Enjoy!

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 202
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 47g 16%
Sodium 65mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 19g 38%

Potassium 666mg 14%
Vitamin A 7%
Vitamin C 14%
Calcium 4%
Iron 15%
Vitamin E 9%
Vitamin K 9%
Thiamin 14%
Riboflavin B2 21%
Niacin 36%
Vitamin B6 39%
Vitamin B12 45%
Panthotenic Acid 15%
Magnesium 10%
Zinc 6%
Selenium 47%
Copper 17%
Manganese 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.