Seitan Lettuce Wraps
by Nate
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Ingredients
- 1/2 Tablespoon (TBSP) Oil, Sesame, Salad Or Cooking
- 1 1/4 Cup Seitan
- 4 Tablespoon (TBSP) Onions, Young Green, Tops Only
- 1/2 Cup Mushrooms, White
- 1/2 Item Mangos
- 4 Piece Lettuce, Cos Or Romaine
- 1/8 Cup Coriander (Cilantro) Leaves
Directions
1. Heat oil in a non stick pan. Add seitan, onions, and mushrooms.
2. Cool for 5 minutes.
3. Place two lettuce leaves on each plate.
4. Add mango and cilantro to the mixture and divide the mixture evenly on top of lettuce.
Nutrition Facts
Serving Size 2 Whole
Servings Per Recipe 2
Amount Per Serving
Calories 203
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 592mg 25%
Potassium 323mg 9%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 12g
Protein 24g 48%
Vitamin A 50%
Vitamin C 54%
Calcium 1%
Iron 7%
Vitamin E 6%
Vitamin K 49%
Thiamin 3%
Riboflavin B2 6%
Niacin 6%
Vitamin B6 6%
Panthotenic Acid 4%
Magnesium 3%
Zinc 1%
Selenium 3%
Copper 8%
Manganese 4%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.