Special diet : Dairy Free, Low Sodium, Vegan, VegetarianCourse : Appetizers

Seitan Lettuce Wraps

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by Nate

Total: 20
m
Prep: 10
m
Cook: 10
m

Ingredients

1/2 Tablespoon (TBSP) Oil, Sesame, Salad Or Cooking
1 1/4 Cup Seitan
4 Tablespoon (TBSP) Onions, Young Green, Tops Only
1/2 Cup Mushrooms, White
1/2 Item Mangos
4 Piece Lettuce, Cos Or Romaine
1/8 Cup Coriander (Cilantro) Leaves

Directions

1. Heat oil in a non stick pan. Add seitan, onions, and mushrooms.
2. Cool for 5 minutes.
3. Place two lettuce leaves on each plate.
4. Add mango and cilantro to the mixture and divide the mixture evenly on top of lettuce.

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Nutrition Facts

2 Servings Per Recipe

Serving Size 2 Whole

Amount Per Serving

Calories 203

% Daily Value *

Total Fat 4g 5%

Saturated Fat 1g 5%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0g 0%

Sodium 592mg 26%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Total Sugars 12g

Includes 0g Added Sugars 0%

Protein 24g 48%

Potassium 323mg 7%

Vitamin A 50%

Vitamin C 54%

Calcium 1%

Iron 7%

Vitamin E 6%

Vitamin K 49%

Thiamin 3%

Riboflavin B2 6%

Niacin 6%

Vitamin B6 6%

Panthotenic Acid 4%

Magnesium 3%

Zinc 1%

Selenium 3%

Copper 8%

Manganese 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.