2 Servings Per Recipe
Serving Size 2 Whole
Amount Per Serving
Calories 203
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 592mg 26%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 24g 48%
Potassium 323mg 7%
Vitamin A 50%
Vitamin C 54%
Calcium 1%
Iron 7%
Vitamin E 6%
Vitamin K 49%
Thiamin 3%
Riboflavin B2 6%
Niacin 6%
Vitamin B6 6%
Panthotenic Acid 4%
Magnesium 3%
Zinc 1%
Selenium 3%
Copper 8%
Manganese 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.