Sham-Rock-On Smoothie Bowl

Special diet : Course : Cuisines :

Sham-Rock-On Smoothie Bowl

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 (3 votes, average: 5.00 out of 5)
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This smoothie bowl will have you feeling lucky! The intense green color is perfect for St. Paddy's Day and it is the perfect way to sneak in those greens with the kiddos!

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Ingredients

Directions

1. Place the ingredients into your full-size blender with the liquid ingredients first.
2. Blend to desired consistency.
3. Pour into your favorite cereal bowl, and top with fruit, granola, nuts or seeds.
4. Enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 365
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 219mg 10%
Total Carbohydrate 62g 23%
Dietary Fiber 14g 50%
Total Sugars 28g
Includes 0g Added Sugars 0%
Protein 8g 16%
Potassium 1266mg 27%
Vitamin A 274%
Vitamin C 310%
Calcium 62%
Iron 26%
Vitamin E 63%
Vitamin K 885%
Thiamin 13%
Riboflavin B2 49%
Niacin 15%
Vitamin B6 44%
Vitamin B12 50%
Panthotenic Acid 15%
Magnesium 29%
Zinc 15%
Selenium 4%
Copper 18%
Manganese 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.