Sham-Rock-On Smoothie Bowl

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2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
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Sham-Rock-On Smoothie Bowl

Ingredients


Directions

1. Place the ingredients into your full-size blender with the liquid ingredients first.
2. Blend to desired consistency.
3. Pour into your favorite cereal bowl, and top with fruit, granola, nuts or seeds.
4. Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 365 Calories from Fat 125
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 219mg 9%
Potassium 1266mg 36%
Total Carbohydrate 62g 21%
Dietary Fiber 14g 56%
Sugars 28g
Protein 8g 16%

Vitamin A 274%
Vitamin C 310%
Calcium 62%
Iron 26%
Vitamin E 63%
Vitamin K 885%
Thiamin 13%
Riboflavin B2 49%
Niacin 15%
Vitamin B6 44%
Vitamin B12 50%
Panthotenic Acid 15%
Magnesium 29%
Zinc 15%
Selenium 4%
Copper 18%
Manganese 60%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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