Sham-Rock-On Smoothie Bowl

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Sham-Rock-On Smoothie Bowl


This smoothie bowl will have you feeling lucky! The intense green color is perfect for St. Paddy's Day and it is the perfect way to sneak in those greens with the kiddos!



1. Place the ingredients into your full-size blender with the liquid ingredients first.
2. Blend to desired consistency.
3. Pour into your favorite cereal bowl, and top with fruit, granola, nuts or seeds.
4. Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 365
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 219mg 9%
Potassium 1266mg 36%
Total Carbohydrate 62g 21%
Dietary Fiber 14g 56%
Sugars 28g
Protein 8g 16%

Vitamin A 274%
Vitamin C 310%
Calcium 62%
Iron 26%
Vitamin E 63%
Vitamin K 885%
Thiamin 13%
Riboflavin B2 49%
Niacin 15%
Vitamin B6 44%
Vitamin B12 50%
Panthotenic Acid 15%
Magnesium 29%
Zinc 15%
Selenium 4%
Copper 18%
Manganese 60%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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