Smooth Move
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Stuck?? Grab this smoothie to help get things moving. Prune juice, berries and flaxseed should do the trick....
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1/2 Cup Coconut Milk Unsweetened
- 1/2 Cup Prune Juice, Canned
- 2 Cup Kale
- 2/3 Cup Blackberries
- 2/3 Cup Raspberries
- 2/3 Cup Blueberries
- 1 Tablespoon (TBSP) Seeds, Flaxseed
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 375
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 68mg 3%
Potassium 1407mg 40%
Total Carbohydrate 74g 25%
Dietary Fiber 20g 80%
Sugars 39g
Protein 10g 20%
Vitamin A 423%
Vitamin C 361%
Calcium 33%
Iron 40%
Vitamin D 15%
Vitamin E 17%
Vitamin K 1430%
Thiamin 28%
Riboflavin B2 22%
Niacin 21%
Vitamin B6 40%
Folate 3%
Vitamin B12 25%
Panthotenic Acid 11%
Magnesium 42%
Zinc 18%
Selenium 12%
Copper 45%
Manganese 149%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.