Smooth Move

Special diet : Course : Cuisines :

Smooth Move

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Stuck?? Grab this smoothie to help get things moving. Prune juice, berries and flaxseed should do the trick....

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***

Ingredients

Directions

1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

Calorie Burn Time

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Walking
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min
Running
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min
Biking
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min
Eliptical
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min
Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 375
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 68mg 3%
Total Carbohydrate 74g 27%
Dietary Fiber 20g 71%
Total Sugars 39g
Includes 0g Added Sugars 0%
Protein 10g 20%

Potassium 1407mg 30%
Vitamin A 423%
Vitamin C 361%
Calcium 33%
Iron 40%
Vitamin D 15%
Vitamin E 17%
Vitamin K 1430%
Thiamin 28%
Riboflavin B2 22%
Niacin 21%
Vitamin B6 40%
Folate 3%
Vitamin B12 25%
Panthotenic Acid 11%
Magnesium 42%
Zinc 18%
Selenium 12%
Copper 45%
Manganese 149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.