Spiced Pear
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
How can this delicious smoothie be so low in calories??!! Sweet, spicy and perfect for your afternoon snack!
Ingredients
- 1/2 Serving Oikos Greek Yogurt
- 1/2 Cup Vanilla Almond Milk
- 2 Item Pears Medium
- 1 Teaspoon (tsp) Allspice, Ground
- 1 Teaspoon (tsp) Ginger, Ground Teaspoon
- 1 Teaspoon (tsp) Cinnamon, Ground Tsp
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 308
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 105mg 4%
Potassium 649mg 19%
Total Carbohydrate 71g 24%
Dietary Fiber 14g 56%
Sugars 45g
Protein 11g 22%
Vitamin A 2%
Vitamin C 25%
Calcium 38%
Iron 9%
Vitamin D 13%
Vitamin E 2%
Vitamin K 21%
Thiamin 2%
Riboflavin B2 7%
Niacin 3%
Vitamin B6 5%
Panthotenic Acid 2%
Phosphorus 1%
Magnesium 10%
Zinc 3%
Selenium 1%
Copper 15%
Manganese 64%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.