Spicy Breakfast Burrito

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Spicy Breakfast Burrito



1. Heat a non-stick omelet pan over low-medium heat, and spray with cooking spray.
2. Once heated, pour in the egg whites.
3. Cook slowly over low heat. Immediately season with salt, pepper and turmeric. As the eggs start to set, move them around in the pan, so that all the egg whites cook through. Egg whites take longer to cook than whole eggs, so take your time. If you prefer, add a whole egg for a more robust flavor.
4. Once the eggs have completely cooked through, continue to use a spatula to move them around the pan. Add the cheese, remove pan from heat, and allow to melt through.
5. Warm the tortilla in a dry skillet or in the microwave for 10 seconds.
6. Top your tortilla with your egg white mixture, black beans, and salsa.
7. Enjoy for a quick and healthy breakfast, or even breakfast for lunch or dinner!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 272 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 648mg 27%
Potassium 205mg 6%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 18g 36%

Vitamin A 5%
Vitamin C 8%
Calcium 20%
Iron 15%
Vitamin E 2%
Vitamin K 3%
Riboflavin B2 18%
Niacin 1%
Vitamin B6 2%
Panthotenic Acid 2%
Magnesium 3%
Zinc 1%
Selenium 18%
Copper 1%
Manganese 5%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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