Spicy Breakfast Burrito

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Spicy Breakfast Burrito


Move over bowl of cereal. It's time to upgrade your breakfast. If you have been looking for a quick and easy, portable breakfast for a busy morning, this is it. Do not stop at Starbucks and pick up an overpriced breakfast sandwich. Make these in advance, wrap them up and warm them on your way out the door. You can't beat it.



1. Heat a non-stick omelet pan over low-medium heat, and spray with cooking spray.
2. Once heated, pour in the egg whites.
3. Cook slowly over low heat. Immediately season with salt, pepper and turmeric. As the eggs start to set, move them around in the pan, so that all the egg whites cook through. Egg whites take longer to cook than whole eggs, so take your time. If you prefer, add a whole egg for a more robust flavor.
4. Once the eggs have completely cooked through, continue to use a spatula to move them around the pan. Add the cheese, remove pan from heat, and allow to melt through.
5. Warm the tortilla in a dry skillet or in the microwave for 10 seconds.
6. Top your tortilla with your egg white mixture, black beans, and salsa.
7. Enjoy for a quick and healthy breakfast, or even breakfast for lunch or dinner!

Calorie Burn Time

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 272
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 15g 5%
Sodium 619mg 26%
Potassium 204mg 6%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 18g 36%

Vitamin A 5%
Vitamin C 8%
Calcium 20%
Iron 15%
Vitamin E 2%
Vitamin K 3%
Riboflavin B2 18%
Niacin 1%
Vitamin B6 2%
Panthotenic Acid 2%
Magnesium 3%
Zinc 1%
Selenium 18%
Copper 1%
Manganese 6%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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