Spicy Greenie
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Why pay for those expensive veggie drinks??!! Blend up all the veggies and fruit in the fridge (before it goes bad) and you will wake up your immune system in a snap!
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1 Cup Pure Coconut Water
- 2 Cup Kale
- 2 Whole Apples, small (2-3/4in dia)
- 1/2 Cup Carrots Chopped
- 1/2 Cup Peppers, Sweet, Green
- 1 Tablespoon (TBSP) Honey Tablespoon
- 1 Teaspoon (tsp) Ginger, Ground Teaspoon
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 383
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 172mg 7%
Potassium 1697mg 48%
Total Carbohydrate 97g 32%
Dietary Fiber 13g 52%
Sugars 65g
Protein 5g 10%
Vitamin A 632%
Vitamin C 375%
Calcium 25%
Iron 22%
Vitamin E 5%
Vitamin K 1386%
Thiamin 16%
Riboflavin B2 13%
Niacin 12%
Vitamin B6 32%
Panthotenic Acid 4%
Phosphorus 2%
Magnesium 21%
Zinc 6%
Selenium 3%
Copper 24%
Manganese 122%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.