Spicy Greenie

Special diet : Course : Cuisines :

Spicy Greenie

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Why pay for those expensive veggie drinks??!! Blend up all the veggies and fruit in the fridge (before it goes bad) and you will wake up your immune system in a snap!

**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***



1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 383
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 172mg 7%
Total Carbohydrate 97g 35%
Dietary Fiber 13g 46%
Total Sugars 65g
Includes 0g Added Sugars 0%
Protein 5g 10%

Potassium 1697mg 36%
Vitamin A 632%
Vitamin C 375%
Calcium 25%
Iron 22%
Vitamin E 5%
Vitamin K 1386%
Thiamin 16%
Riboflavin B2 13%
Niacin 12%
Vitamin B6 32%
Panthotenic Acid 4%
Phosphorus 2%
Magnesium 21%
Zinc 6%
Selenium 3%
Copper 24%
Manganese 122%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.