Spinach Feta Hummus

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Spinach Feta Hummus

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What do you get when two of your appetizers from a Greek restaurant get together? Spinach Feta Hummus. This dip is the perfect blend of our favorite flavors of Greece. Plus it's a great way to sneak in greens for those picky eaters!



1. Place all the ingredients in your blender in order (liquid first), using only 2 tablespoons of the feta cheese.
2. Blend slowly for a long period of time to ensure the desired consistency. Scrape down the sides of the blender periodically during blending to ensure that everything is mixed thoroughly.
3. Top with remaining feta cheese, and serve!

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Nutrition Facts
8 Servings Per Recipe
Serving Size 2 Tablespoon (TBSP)
Amount Per Serving
Calories 87
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 139mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%

Potassium 27mg 1%
Vitamin A 5%
Vitamin C 7%
Calcium 4%
Iron 6%
Vitamin E 2%
Vitamin K 13%
Thiamin 2%
Riboflavin B2 1%
Niacin 1%
Vitamin B6 1%
Magnesium 1%
Zinc 1%
Selenium 1%
Copper 2%
Manganese 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.