Special diet : VeganCourse : AppetizersCuisines : Mediterranean

Spinach Feta Hummus

(2 votes, average: 5.00 out of 5)
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What do you get when two of your appetizers from a Greek restaurant get together? Spinach Feta Hummus. This dip is the perfect blend of our favorite flavors of Greece. Plus it's a great way to sneak in greens for those picky eaters!

by Focused on Fit

Total: 15
m
Prep: 5
m
Cook: 10
m

Ingredients

1 Tablespoon (TBSP) Oil, Olive
1 3/4 Cup Garbanzo Beans
1 Tablespoon (TBSP) Sesame Butter, Tahini, From Roasted And Toasted Kernels (Most Common Type)
1 Clove Garlic Clove
2 Fluid Ounce (fl oz) Lemon Juice
1/2 Cup Spinach
1/4 Cup Reduced Fat Feta Cheese
1/8 Teaspoon (tsp) Salt, table (tsp)

Directions

1. Place all the ingredients in your blender in order (liquid first), using only 2 tablespoons of the feta cheese.
2. Blend slowly for a long period of time to ensure the desired consistency. Scrape down the sides of the blender periodically during blending to ensure that everything is mixed thoroughly.
3. Top with remaining feta cheese, and serve!

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Nutrition Facts

8 Servings Per Recipe

Serving Size 2 Tablespoon (TBSP)

Amount Per Serving

Calories 87

% Daily Value *

Total Fat 4g 5%

Saturated Fat 1g 5%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Trans Fat 0g

Cholesterol 1g 0%

Sodium 139mg 6%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 4g 8%

Potassium 27mg 1%

Vitamin A 5%

Vitamin C 7%

Calcium 4%

Iron 6%

Vitamin E 2%

Vitamin K 13%

Thiamin 2%

Riboflavin B2 1%

Niacin 1%

Vitamin B6 1%

Magnesium 1%

Zinc 1%

Selenium 1%

Copper 2%

Manganese 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.