8 Servings Per Recipe
Serving Size 2 Tablespoon (TBSP)
Amount Per Serving
Calories 87
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 139mg 6%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 4g 8%
Potassium 27mg 1%
Vitamin A 5%
Vitamin C 7%
Calcium 4%
Iron 6%
Vitamin E 2%
Vitamin K 13%
Thiamin 2%
Riboflavin B2 1%
Niacin 1%
Vitamin B6 1%
Magnesium 1%
Zinc 1%
Selenium 1%
Copper 2%
Manganese 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.