1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 299
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 243mg 11%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 21%
Total Sugars 22g
Includes 0g Added Sugars 0%
Protein 27g 54%
Potassium 763mg 16%
Vitamin A 11%
Vitamin C 180%
Calcium 58%
Iron 9%
Vitamin D 25%
Vitamin E 57%
Vitamin K 27%
Thiamin 3%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 18%
Panthotenic Acid 5%
Phosphorus 4%
Magnesium 15%
Zinc 4%
Selenium 2%
Copper 5%
Manganese 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.