Strawberry Shortcake Smoothie

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Strawberry Shortcake Smoothie
  • Number of servings : 1
  • Course :

Ingredients


Directions

1. Place ingredients in personal blender in order.
2. Blend to desired consistency; use frozen fruit or add ice if you prefer a thicker smoothie.
3. Enjoy in your favorite chilled glass!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 239 Calories from Fat 89
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 77mg 3%
Potassium 415mg 12%
Total Carbohydrate 34g 11%
Dietary Fiber 6g 24%
Sugars 11g
Protein 7g 14%

Vitamin A 5%
Vitamin C 149%
Calcium 26%
Iron 15%
Vitamin D 13%
Vitamin E 28%
Vitamin K 4%
Thiamin 2%
Riboflavin B2 3%
Niacin 3%
Vitamin B6 4%
Panthotenic Acid 2%
Phosphorus 8%
Magnesium 17%
Zinc 7%
Selenium 1%
Copper 19%
Manganese 42%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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