Stress Less
by Focused on Fit
(1 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Sip away your stress with this creamy, sweet concoction. The healthy fats of the avocado and almonds alone will fill you up and block stress eating.
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1 Cup Unsweetened Original Almond Milk
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Strawberries Halves
- 2/3 Item Avocados, California
- 1 Teaspoon (tsp) Allspice, Ground
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 286
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Trans Fat 0g
Cholesterol 170g 57%
Sodium 10mg 0%
Potassium 1066mg 30%
Total Carbohydrate 36g 12%
Dietary Fiber 11g 44%
Sugars 14g
Protein 4g 8%
Vitamin A 13%
Vitamin C 124%
Calcium 49%
Iron 13%
Vitamin D 25%
Vitamin E 64%
Vitamin K 28%
Thiamin 7%
Riboflavin B2 14%
Niacin 13%
Vitamin B6 30%
Panthotenic Acid 17%
Phosphorus 2%
Magnesium 20%
Zinc 5%
Selenium 3%
Copper 12%
Manganese 43%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.