Special diet : High ProteinCourse : SmoothiesCuisines : American

Sunrise Smoothie

(3 votes, average: 5.00 out of 5)
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Who knew you could incorporate carrots into a smoothie? Well that addition of veggies not only packs a nutritional punch, but offers an amazing color to this drink. You can't help but smile when you see this poured into a glass!

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1 Cup Almond Milk
1 Whole Banana Medium 7 Inches 118g
1/4 Item Peaches
1/4 Item Mangos
1 Item Carrots Medium
5 Cube Ice Cubes
1 Scoop Gold Standard Natural Whey Vanilla

Directions

1. Place almond milk, banana, frozen peaches, frozen mango, chopped carrot and ice cubes into your blender. It is important to chop up the carrot so that the blender can do it's best work.
2. Blend to achieve desired consistency.
3. Add protein powder, and pulse to blend through.

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 383

% Daily Value *

Total Fat 4g 5%

Saturated Fat 1g 5%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 30g 10%

Sodium 253mg 11%

Total Carbohydrate 62g 23%

Dietary Fiber 8g 29%

Total Sugars 41g

Includes 0g Added Sugars 0%

Protein 28g 56%

Potassium 998mg 21%

Vitamin A 30%

Vitamin C 72%

Calcium 57%

Iron 6%

Vitamin D 25%

Vitamin E 57%

Vitamin K 8%

Thiamin 4%

Riboflavin B2 10%

Niacin 8%

Vitamin B6 28%

Panthotenic Acid 6%

Magnesium 15%

Zinc 4%

Selenium 3%

Copper 6%

Manganese 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.