Sunrise Smoothie

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Sunrise Smoothie


Who knew you could incorporate carrots into a smoothie? Well that addition of veggies not only packs a nutritional punch, but offers an amazing color to this drink. You can't help but smile when you see this poured into a glass!



1. Place almond milk, banana, frozen peaches, frozen mango, chopped carrot and ice cubes into your blender. It is important to chop up the carrot so that the blender can do it's best work.
2. Blend to achieve desired consistency.
3. Add protein powder, and pulse to blend through.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 383
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 253mg 11%
Potassium 998mg 29%
Total Carbohydrate 62g 21%
Dietary Fiber 8g 32%
Sugars 41g
Protein 28g 56%

Vitamin A 30%
Vitamin C 72%
Calcium 57%
Iron 6%
Vitamin D 25%
Vitamin E 57%
Vitamin K 8%
Thiamin 4%
Riboflavin B2 10%
Niacin 8%
Vitamin B6 28%
Panthotenic Acid 6%
Magnesium 15%
Zinc 4%
Selenium 3%
Copper 6%
Manganese 20%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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