Sweet N Spicy Green Smoothie

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Sweet N Spicy Green Smoothie
  • Number of servings : 1
  • Special diet :
  • Course :


Why does this look like a salad in a jar? Well, it sort of is a salad in a jar. But it's so delicious. The addition of apple offers just the right amount of sweetness to mask the bitterness of the veggies. Such an incredible drink!



1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 382
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 142mg 6%
Potassium 1762mg 50%
Total Carbohydrate 95g 32%
Dietary Fiber 13g 52%
Sugars 65g
Protein 5g 10%

Vitamin A 673%
Vitamin C 508%
Calcium 24%
Iron 21%
Vitamin E 11%
Vitamin K 1383%
Thiamin 16%
Riboflavin B2 16%
Niacin 13%
Vitamin B6 34%
Panthotenic Acid 6%
Phosphorus 2%
Magnesium 19%
Zinc 6%
Selenium 2%
Copper 22%
Manganese 62%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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