Special diet : High ProteinCourse : BreakfastCuisines : American

Sweet Potato And Banana Protein Pancakes

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Wow - who knew pancakes could be this delicious and healthy. Skip the carbs and just enjoy the sweetness of sweet potato and banana in this pancake. Super delish and even the kids will enjoy.

by Nina

Total: 25
m
Prep: 10
m
Cook: 15
m

Ingredients

6 Item Egg, Whole, Fresh
2 Whole Banana Medium 7 Inches 118g
1/2 Item Sweet Potato Medium, Cooked, Boiled, Without Skin
1/8 Cup Unsweetened Organic Soy Milk
1/8 Teaspoon (tsp) Cinnamon, Ground Tsp
1/3 Tablespoon (TBSP) Oil, Coconut

Directions

1. Bake the sweet potato until cooked through and soft.
2. Mash the potato together with half of the banana.
3. Beat the eggs in a blender for a minute.
4. Add the sweet potato/banana mixture.
5. Add a splash of soy milk.
6. Now heat the coconut oil on a skillet or pan to make the pancakes. 7. Scoop out 1/2 cup of batter for each pancake and cook through on each side.
8. Slice your remaining half a banana and top on your pancakes.
9. Optional - top with a dollop of full fat Greek yogurt.
10. Enjoy!

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Nutrition Facts

2 Servings Per Recipe

Serving Size 2 Piece

Amount Per Serving

Calories 398

% Daily Value *

Total Fat 18g 23%

Saturated Fat 8g 40%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Trans Fat 0g

Cholesterol 624g 208%

Sodium 255mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Total Sugars 16g

Includes 0g Added Sugars 0%

Protein 23g 46%

Potassium 761mg 16%

Vitamin A 137%

Vitamin C 25%

Calcium 12%

Iron 25%

Vitamin D 34%

Vitamin E 14%

Vitamin K 3%

Thiamin 7%

Riboflavin B2 53%

Niacin 5%

Vitamin B6 40%

Folate 1%

Vitamin B12 32%

Panthotenic Acid 33%

Magnesium 17%

Zinc 17%

Selenium 77%

Copper 8%

Manganese 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.