Sweet Potato And Banana Protein Pancakes
by Nina
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...
Description
Wow - who knew pancakes could be this delicious and healthy. Skip the carbs and just enjoy the sweetness of sweet potato and banana in this pancake. Super delish and even the kids will enjoy.
Ingredients
- 6 Item Egg, Whole, Fresh
- 2 Whole Banana Medium 7 Inches 118g
- 1/2 Item Sweet Potato Medium, Cooked, Boiled, Without Skin
- 1/8 Cup Unsweetened Organic Soy Milk
- 1/8 Teaspoon (tsp) Cinnamon, Ground Tsp
- 1/3 Tablespoon (TBSP) Oil, Coconut
Directions
1. Bake the sweet potato until cooked through and soft.
2. Mash the potato together with half of the banana.
3. Beat the eggs in a blender for a minute.
4. Add the sweet potato/banana mixture.
5. Add a splash of soy milk.
6. Now heat the coconut oil on a skillet or pan to make the pancakes. 7. Scoop out 1/2 cup of batter for each pancake and cook through on each side.
8. Slice your remaining half a banana and top on your pancakes.
9. Optional - top with a dollop of full fat Greek yogurt.
10. Enjoy!
Nutrition Facts
Serving Size 2 Piece
Servings Per Recipe 2
Amount Per Serving
Calories 398
% Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 624g 208%
Sodium 255mg 11%
Potassium 761mg 22%
Total Carbohydrate 34g 11%
Dietary Fiber 4g 16%
Sugars 16g
Protein 23g 46%
Vitamin A 137%
Vitamin C 25%
Calcium 12%
Iron 25%
Vitamin D 34%
Vitamin E 14%
Vitamin K 3%
Thiamin 7%
Riboflavin B2 53%
Niacin 5%
Vitamin B6 40%
Folate 1%
Vitamin B12 32%
Panthotenic Acid 33%
Magnesium 17%
Zinc 17%
Selenium 77%
Copper 8%
Manganese 25%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.