Sweet Potato & Black Bean Burgers With A Kick!

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Sweet Potato & Black Bean Burgers With A Kick!

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 (3 votes, average: 5.00 out of 5)
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Yes, it's a lot of ingredients, but this recipe is so worth it. To be honest, this recipe comes together shockingly well, and can be made ahead of time and refrigerated until you are ready to fire up the grill or skillet. A great modification of this recipe to kick it up a notch - add one chopped adobo chili pepper to the entire burger mixture. The adobo provides heat and smokiness that adds tremendous flavor.

Ingredients

Directions

1. Combine all spices in bowl.
2. In a large skillet, saute onion and chopped mushrooms 2-3 minutes.
3. Add garlic (minced), tofu (diced into 1/2" cubes or smaller) and kale (destemmed, leaves chopped finely). Saute another 2-3 minutes.
4. Smash beans in a bowl with fork.
5. Add black beans, sweet potato (mashed), carrots, rice, cilantro, and spices to pan. Stir to bring together 1-2 minutes.
6. Mix in flour and salt/pepper to taste
7. Remove pan from heat and cool mixture.
8. Heat another skillet to med-high. Spray with non-stick cooking spray or use a thin coating of olive oil on the skillet.
9. Form six patties and coat with panko.
10. Cook on each side for about 2 minutes until a nice crust forms.

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Nutrition Facts
6 Servings Per Recipe
Serving Size 1 Piece
Amount Per Serving
Calories 186
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 13g 4%
Sodium 137mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 6g 21%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 10g 20%

Potassium 230mg 5%
Vitamin A 120%
Vitamin C 19%
Calcium 9%
Iron 18%
Vitamin E 6%
Vitamin K 67%
Thiamin 7%
Riboflavin B2 5%
Niacin 6%
Vitamin B6 9%
Panthotenic Acid 4%
Magnesium 7%
Zinc 3%
Selenium 4%
Copper 6%
Manganese 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.