Sweet Potato & Black Bean Burgers With A Kick!

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2 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 52 votes, average: 5.00 out of 5 (2 votes, average: 5.00 out of 5)
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Sweet Potato & Black Bean Burgers With A Kick!

Ingredients


Directions

1. Combine all spices in bowl.
2. In a large skillet, saute onion and chopped mushrooms 2-3 minutes.
3. Add garlic (minced), tofu (diced into 1/2" cubes or smaller) and kale (destemmed, leaves chopped finely). Saute another 2-3 minutes.
4. Smash beans in a bowl with fork.
5. Add black beans, sweet potato (mashed), carrots, rice, cilantro, and spices to pan. Stir to bring together 1-2 minutes.
6. Mix in flour and salt/pepper to taste
7. Remove pan from heat and cool mixture.
8. Heat another skillet to med-high. Spray with non-stick cooking spray or use a thin coating of olive oil on the skillet.
9. Form six patties and coat with panko.
10. Cook on each side for about 2 minutes until a nice crust forms.

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Nutrition Facts
Serving Size 1 Piece
Servings Per Recipe 6

Amount Per Serving
Calories 186 Calories from Fat 22
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 13g 4%
Sodium 137mg 6%
Potassium 230mg 7%
Total Carbohydrate 31g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 10g 20%

Vitamin A 120%
Vitamin C 19%
Calcium 9%
Iron 18%
Vitamin E 6%
Vitamin K 67%
Thiamin 7%
Riboflavin B2 5%
Niacin 6%
Vitamin B6 9%
Panthotenic Acid 4%
Magnesium 7%
Zinc 3%
Selenium 4%
Copper 6%
Manganese 29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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