Sweet Potato & Kale Gratin

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Sweet Potato & Kale Gratin


This dish is one of our most liked and perfect for the holiday season. It has all the flavor of a traditional gratin, with less than 1/4 of the fat given the cheese content. Plus with 2 major superfoods, you will feel fabulous after noshing on a serving of this dish.



1. Preheat oven to 350 degrees.
2. Peel and slice the sweet potatoes 1/4-inch thick. Remove and discard the ribs from the kale and then chop the leaves into 1/4-inch-thick ribbons.
3. In a large bowl, combine the olive oil, garlic, salt and pepper. Add the kale and rub the olive oil mixture into the kale leaves aggressively.
5. In a 9-inch square casserole dish, layer your ingredients - kale, cheese, breadcrumbs, potatoes. You may need to layer a couple of times.
6. Cover with foil and bake for 30 minutes. Remove the foil, and bake another 15 minutes, until the top is crispy.
7. Serve in squares and enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 10

Amount Per Serving
Calories 145
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 3g 1%
Sodium 223mg 9%
Potassium 392mg 11%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 3g
Protein 5g 10%

Vitamin A 283%
Vitamin C 106%
Calcium 14%
Iron 9%
Vitamin E 2%
Vitamin K 480%
Thiamin 6%
Riboflavin B2 7%
Niacin 5%
Vitamin B6 12%
Vitamin B12 1%
Panthotenic Acid 4%
Magnesium 8%
Zinc 3%
Selenium 3%
Copper 10%
Manganese 30%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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