Taco Salad

Ingredients

Directions

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Walking
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min
Running
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Biking
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Eliptical
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min
Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Bowl
Amount Per Serving
Calories 472
% Daily Value *
Total Fat 29g 37%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 65g 22%
Sodium 446mg 19%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 21g 42%

Potassium 429mg 9%
Vitamin A 106%
Vitamin C 17%
Calcium 14%
Iron 19%
Vitamin D 1%
Vitamin E 4%
Vitamin K 116%
Thiamin 7%
Riboflavin B2 12%
Niacin 20%
Vitamin B6 21%
Vitamin B12 30%
Panthotenic Acid 5%
Magnesium 7%
Zinc 25%
Selenium 18%
Copper 6%
Manganese 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.