Thyme Roasted Parsnips And Onions
by Focused on Fit
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Ingredients
- 3 Cup Parsnips
- 1 1/2 Cup Onions Chopped/Diced
- 1 Tablespoon (TBSP) Oil, Olive
- 1 Teaspoon (tsp) Spices, Thyme, Dried Teaspoon
- 1/2 Teaspoon (tsp) Salt, table (tsp)
- 1/8 Teaspoon (tsp) Pepper, Black Teaspoon
Directions
1. Preheat oven to 400 degrees F.
2. Chop onions and parsnips into 1" pieces, either cubes or slices, depending on your preference.
3. Place all the vegetables in a large mixing bowl.
4. Add olive oil, salt, pepper and thyme.
5. Mix well to coat all the vegetables thoroughly.
6. Line baking sheet or roasting pan with foil. Spray with cooking spray.
7. Spread vegetable mixture on sheet or pan, so that there are a single layer of vegetables.
8. Bake in oven for 25-30 minutes, until the vegetables are tender.
9. Serve warm!
Nutrition Facts
Serving Size 1/2 Cup
Servings Per Recipe 5
Amount Per Serving
Calories 104 Calories from Fat 27
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 242mg 10%
Potassium 372mg 11%
Total Carbohydrate 19g 6%
Dietary Fiber 5g 20%
Sugars 6g
Protein 2g 4%
Vitamin C 29%
Calcium 5%
Iron 5%
Vitamin E 10%
Vitamin K 29%
Thiamin 6%
Riboflavin B2 3%
Niacin 3%
Vitamin B6 7%
Panthotenic Acid 5%
Magnesium 7%
Zinc 4%
Selenium 2%
Copper 6%
Manganese 26%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.