Tikka Tofu Kebabs

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Tikka Tofu Kebabs

Description

What a delicious and healthy way to get your Indian food fix. These tofu kebabs are full of flavor, but low on sodium and fat. Plus, you can make it totally plant-based by subbing out the Greek yogurt for a plant-based option.


Ingredients


Directions

1. Soak your skewers to ensure that they don't burn on the grill.
2. Make your marinade: mix all your spices together with the Greek yogurt and olive oil.
3. Cube the tofu into 24 pieces and cover with the marinade. Ensure that each cube is thoroughly coated in your tikka marinade.
4. Once your skewers are ready, thread your tofu.
5. Grill your tofu making sure you turn them regularly. Cook until they start to bubble. The color will turn from golden yellow to brown and bubbly.
6. Keep your tofu warm.
7. Meanwhile warm your wrap/tortilla in a dry skillet over medium-warm heat.
8. Serve with a tablespoon or two of raita, arugula and ribbons of zucchini.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 300
% Daily Value *
Total Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 95mg 4%
Potassium 134mg 4%
Total Carbohydrate 21g 7%
Dietary Fiber 8g 32%
Sugars 2g
Protein 18g 36%

Vitamin A 5%
Vitamin C 2%
Calcium 33%
Iron 24%
Vitamin E 5%
Vitamin K 5%
Niacin 1%
Vitamin B6 3%
Panthotenic Acid 1%
Phosphorus 4%
Magnesium 1%
Zinc 1%
Copper 2%
Manganese 20%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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