1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 300
% Daily Value *
Total Fat 16g 21%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 6g 2%
Sodium 95mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 8g 29%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 18g 36%
Potassium 134mg 3%
Vitamin A 5%
Vitamin C 2%
Calcium 33%
Iron 24%
Vitamin E 5%
Vitamin K 5%
Niacin 1%
Vitamin B6 3%
Panthotenic Acid 1%
Phosphorus 4%
Magnesium 1%
Zinc 1%
Copper 2%
Manganese 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.