Special diet : VegetarianCourse : Main DishesCuisines : Indian

Tikka Tofu Kebabs

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What a delicious and healthy way to get your Indian food fix. These tofu kebabs are full of flavor, but low on sodium and fat. Plus, you can make it totally plant-based by subbing out the Greek yogurt for a plant-based option.

by Nina

Total: 25
m
Prep: 10
m
Cook: 15
m

Ingredients

1 Teaspoon (tsp) Garam Masala
1 Teaspoon (tsp) Turmeric, Ground
1/4 Teaspoon (tsp) Pepper, Red Or Cayenne
1/4 Teaspoon (tsp) Pepper, Black Teaspoon
1/4 Teaspoon (tsp) Cinnamon, Ground Tsp
1/8 Cup Traditional Plain Greek Yogurt
1 Teaspoon (tsp) Oil, Olive (tsp)
0.4 Package Azumaya, Extra Firm Tofu

Directions

1. Soak your skewers to ensure that they don't burn on the grill.
2. Make your marinade: mix all your spices together with the Greek yogurt and olive oil.
3. Cube the tofu into 24 pieces and cover with the marinade. Ensure that each cube is thoroughly coated in your tikka marinade.
4. Once your skewers are ready, thread your tofu.
5. Grill your tofu making sure you turn them regularly. Cook until they start to bubble. The color will turn from golden yellow to brown and bubbly.
6. Keep your tofu warm.
7. Meanwhile warm your wrap/tortilla in a dry skillet over medium-warm heat.
8. Serve with a tablespoon or two of raita, arugula and ribbons of zucchini.

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Nutrition Facts

1 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 300

% Daily Value *

Total Fat 16g 21%

Saturated Fat 1g 5%

Polyunsaturated Fat 4g

Monounsaturated Fat 5g

Trans Fat 0g

Cholesterol 6g 2%

Sodium 95mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 8g 29%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 18g 36%

Potassium 134mg 3%

Vitamin A 5%

Vitamin C 2%

Calcium 33%

Iron 24%

Vitamin E 5%

Vitamin K 5%

Niacin 1%

Vitamin B6 3%

Panthotenic Acid 1%

Phosphorus 4%

Magnesium 1%

Zinc 1%

Copper 2%

Manganese 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.