Toddler Berry Green Smoothie
by Focused on Fit/rating_on.png "2 votes, average: 5.00 out of 5")
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Ingredients
- 1 Cup Milk, Whole, 3.25% Milkfat, With Added Vitamin D
- 2 Cup Spinach
- 2/3 Cup Handpicked Frozen Strawberries
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Blueberries
- 1 Tablespoon (TBSP) Honey Tablespoon
Directions
1. Place all the ingredients into your blender in the order listed.
2. Blend to desired consistency.
3. Pour into your child's favorite cup with a lid and straw - watch them drink their greens!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2
Amount Per Serving
Calories 201
Calories from Fat 38
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 12g
4%
Sodium 77mg
3%
Potassium 510mg
15%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Sugars 29g
Protein 6g
12%
Vitamin A
61%
Vitamin C
73%
Calcium
19%
Iron
9%
Vitamin D
16%
Vitamin E
6%
Vitamin K
194%
Thiamin
7%
Riboflavin B2
18%
Niacin
4%
Vitamin B6
14%
Vitamin B12
9%
Panthotenic Acid
6%
Magnesium
12%
Zinc
5%
Selenium
7%
Copper
5%
Manganese
27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.