Special diet : VegetarianCourse : SmoothiesCuisines : American

Toddler Berry Green Smoothie

(2 votes, average: 5.00 out of 5)
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Feeding little ones is NOT easy. They are picky and tempermental and they show it. When our kids refuse veggies, smoothies always do the trick. The Toddler Berry Green Smoothie includes simple flavors of berries, banana and milk, yet you can sneak in the spinach behind the sweetness of honey.

by Focused on Fit

Total: 10
m
Prep: 5
m
Cook: 5
m

Ingredients

1 Cup Milk, Whole, 3.25% Milkfat, With Added Vitamin D
2 Cup Spinach
2/3 Cup Handpicked Frozen Strawberries
2/3 Whole Banana Medium 7 Inches 118g
2/3 Cup Blueberries
1 Tablespoon (TBSP) Honey Tablespoon

Directions

1. Place all the ingredients into your blender in the order listed.
2. Blend to desired consistency.
3. Pour into your child's favorite cup with a lid and straw - watch them drink their greens!

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Nutrition Facts

2 Servings Per Recipe

Serving Size 1 Serving

Amount Per Serving

Calories 201

% Daily Value *

Total Fat 4g 5%

Saturated Fat 3g 15%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 12g 4%

Sodium 77mg 3%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Total Sugars 29g

Includes 0g Added Sugars 0%

Protein 6g 12%

Potassium 510mg 11%

Vitamin A 61%

Vitamin C 73%

Calcium 19%

Iron 9%

Vitamin D 16%

Vitamin E 6%

Vitamin K 194%

Thiamin 7%

Riboflavin B2 18%

Niacin 4%

Vitamin B6 14%

Vitamin B12 9%

Panthotenic Acid 6%

Magnesium 12%

Zinc 5%

Selenium 7%

Copper 5%

Manganese 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.