Toddler Berry Green Smoothie
by Focused on Fit
(2 votes, average: 5.00 out of 5)You need to be a registered member to rate this.
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Description
Feeding little ones is NOT easy. They are picky and tempermental and they show it. When our kids refuse veggies, smoothies always do the trick. The Toddler Berry Green Smoothie includes simple flavors of berries, banana and milk, yet you can sneak in the spinach behind the sweetness of honey.
Ingredients
- 1 Cup Milk, Whole, 3.25% Milkfat, With Added Vitamin D
- 2 Cup Spinach
- 2/3 Cup Handpicked Frozen Strawberries
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Blueberries
- 1 Tablespoon (TBSP) Honey Tablespoon
Directions
1. Place all the ingredients into your blender in the order listed.
2. Blend to desired consistency.
3. Pour into your child's favorite cup with a lid and straw - watch them drink their greens!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2
Amount Per Serving
Calories 201
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 12g 4%
Sodium 77mg 3%
Potassium 510mg 15%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 29g
Protein 6g 12%
Vitamin A 61%
Vitamin C 73%
Calcium 19%
Iron 9%
Vitamin D 16%
Vitamin E 6%
Vitamin K 194%
Thiamin 7%
Riboflavin B2 18%
Niacin 4%
Vitamin B6 14%
Vitamin B12 9%
Panthotenic Acid 6%
Magnesium 12%
Zinc 5%
Selenium 7%
Copper 5%
Manganese 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.