Toddler Berry Green Smoothie
by Focused on Fit/rating_on.png "2 votes, average: 5.00 out of 5")
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Ingredients
- 1 Cup Milk, Whole, 3.25% Milkfat, With Added Vitamin D
- 2 Cup Spinach
- 2/3 Cup Handpicked Frozen Strawberries
- 2/3 Whole Banana Medium 7 Inches 118g
- 2/3 Cup Blueberries
- 1 Tablespoon (TBSP) Honey Tablespoon
Directions
1. Place all the ingredients into your blender in the order listed.
2. Blend to desired consistency.
3. Pour into your child's favorite cup with a lid and straw - watch them drink their greens!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2
Amount Per Serving
Calories 201 Calories from Fat 38
% Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 12g 4%
Sodium 77mg 3%
Potassium 510mg 15%
Total Carbohydrate 38g 13%
Dietary Fiber 4g 16%
Sugars 29g
Protein 6g 12%
Vitamin A 61%
Vitamin C 73%
Calcium 19%
Iron 9%
Vitamin D 16%
Vitamin E 6%
Vitamin K 194%
Thiamin 7%
Riboflavin B2 18%
Niacin 4%
Vitamin B6 14%
Vitamin B12 9%
Panthotenic Acid 6%
Magnesium 12%
Zinc 5%
Selenium 7%
Copper 5%
Manganese 27%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.