Tofu Noodle Soup

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3 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 53 votes, average: 4.67 out of 5 (3 votes, average: 4.67 out of 5)
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Tofu Noodle Soup
  • Number of servings : 8
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

Prep:
1. Dice all of your vegetables and smash garlic. Chop parsley and set aside.
2. Open container of tofu and drain, dice into 1/2" cubes.

Cook:
1. Heat the olive oil in a medium saucepan over medium heat; add all the vegetables, garlic and onion.
2. Season with the salt, and cook until tender, about 6 minutes.
3. Add tofu and allow to cook alongside the vegetables.
4. Add the pasta and cook until slightly toasted and golden, about 2 minutes.
5. Add broth, and bring to a boil over high heat.
6. Cook, covered, until pasta is al dente, about 8 minutes.
7. Stir in parsley and thyme. Add lemon juice. Season with pepper and additional salt, to taste.

TIP: This soup freezes well, so split the recipe and freeze half for another weeknight dinner!

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Nutrition Facts
Serving Size 1 Cup
Servings Per Recipe 8

Amount Per Serving
Calories 165 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 35g 12%
Sodium 629mg 26%
Potassium 172mg 5%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 6g
Protein 7g 14%

Vitamin A 12%
Vitamin C 6%
Calcium 4%
Iron 9%
Vitamin E 3%
Vitamin K 22%
Vitamin B6 1%
Manganese 1%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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