Tropical Green Machine
by Focused on Fit/rating_on.png "1 vote, average: 5.00 out of 5")
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Ingredients
- 1 Cup Almond Milk Unsweetened Original
- 2 Cup Chard, Swiss
- 1 Whole Banana Medium 7 Inches 118g
- 1 Cup Pineapple
- 1 Scoop Gold Standard Natural Whey Vanilla
- 2 Tablespoon (TBSP) Angel Flake Coconut Sweetened
Directions
1. Place the ingredients in your blender in order.
2. Blend to desired consistency, add ice, if desired. If frozen fruit is used, ice is not necessary.
3. Pour in a chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 432 Calories from Fat 79
% Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 416mg 17%
Potassium 907mg 26%
Total Carbohydrate 63g 21%
Dietary Fiber 9g 36%
Sugars 38g
Protein 30g 60%
Vitamin A 100%
Vitamin C 184%
Calcium 62%
Iron 15%
Vitamin E 60%
Vitamin K 751%
Thiamin 13%
Riboflavin B2 42%
Niacin 10%
Vitamin B6 35%
Vitamin B12 50%
Panthotenic Acid 10%
Magnesium 31%
Zinc 12%
Selenium 2%
Copper 15%
Manganese 106%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.