Tropical Kale Smoothie

Special diet : Course : Cuisines :

Tropical Kale Smoothie

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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This smoothie is GREEN!!! When you are looking to sneak more vegetables in your diet, do it with a smoothie. You will never feel the addition of veggies. Except in the gorgeous GREEN color. Bottoms up!



1. Place ingredients into your blender in the order listed.
2. Blend to desired consistency. If using frozen fruit, you may not need to add ice.
3. Enjoy in your favorite chilled glass or bowl.

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Nutrition Facts
1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 424
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 225mg 10%
Total Carbohydrate 76g 28%
Dietary Fiber 18g 64%
Total Sugars 30g
Includes 0g Added Sugars 0%
Protein 12g 24%

Potassium 1348mg 29%
Vitamin A 424%
Vitamin C 417%
Calcium 84%
Iron 38%
Vitamin E 51%
Vitamin K 1371%
Thiamin 33%
Riboflavin B2 51%
Niacin 27%
Vitamin B6 49%
Vitamin B12 50%
Panthotenic Acid 10%
Magnesium 53%
Zinc 23%
Selenium 26%
Copper 42%
Manganese 183%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.