Tropical Kale Smoothie

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Tropical Kale Smoothie
  • Number of servings : 1
  • Cuisines :
  • Special diet :
  • Course :

Ingredients


Directions

1. Place ingredients into your blender in the order listed.
2. Blend to desired consistency. If using frozen fruit, you may not need to add ice.
3. Enjoy in your favorite chilled glass or bowl.

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1

Amount Per Serving
Calories 424 Calories from Fat 113
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g
Monounsaturated Fat 3g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 225mg 9%
Potassium 1348mg 39%
Total Carbohydrate 76g 25%
Dietary Fiber 18g 72%
Sugars 30g
Protein 12g 24%

Vitamin A 424%
Vitamin C 417%
Calcium 84%
Iron 38%
Vitamin E 51%
Vitamin K 1371%
Thiamin 33%
Riboflavin B2 51%
Niacin 27%
Vitamin B6 49%
Vitamin B12 50%
Panthotenic Acid 10%
Magnesium 53%
Zinc 23%
Selenium 26%
Copper 42%
Manganese 183%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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