Tummy Tamer
by Focused on Fit
(2 votes, average: 4.50 out of 5)You need to be a registered member to rate this.
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Description
This may seem like a calorie bomb, but with the 16g protein and healthy fats, this smoothie will keep you feeling full between meals and avoid those pesky snacks.
**This recipe is not intended to diagnose, treat, cure, or prevent any disease or condition.***
Ingredients
- 1/2 Cup Pure Coconut Water
- 1/2 Cup Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd
- 2 Cup Kale
- 1 Cup Pineapple
- 1 Item Avocados, California
- 1 Tablespoon (TBSP) Agave Nectar
- 1 Teaspoon (tsp) Turmeric, Ground
- 1 Teaspoon (tsp) Ginger Root
Directions
1. Place all ingredients in a blender in order listed above.
2. Blend on high for at least 30 seconds to desired consistency.
3. Pour into your favorite chilled glass and enjoy!
Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 1
Amount Per Serving
Calories 525
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Trans Fat 0g
Cholesterol 5g 2%
Sodium 345mg 14%
Potassium 1837mg 52%
Total Carbohydrate 77g 26%
Dietary Fiber 13g 52%
Sugars 40g
Protein 16g 32%
Vitamin A 418%
Vitamin C 420%
Calcium 30%
Iron 32%
Vitamin E 18%
Vitamin K 1405%
Thiamin 27%
Riboflavin B2 34%
Niacin 25%
Vitamin B6 50%
Vitamin B12 6%
Panthotenic Acid 29%
Phosphorus 1%
Magnesium 32%
Zinc 15%
Selenium 13%
Copper 43%
Manganese 163%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.