1 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 217
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 30g 10%
Sodium 168mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 14g
Includes 0g Added Sugars 0%
Protein 33g 66%
Potassium 240mg 5%
Calcium 41%
Iron 1%
Vitamin D 13%
Riboflavin B2 7%
Niacin 16%
Phosphorus 1%
Magnesium 14%
Zinc 1%
Copper 2%
Manganese 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.