Vegan Pumpkin Spice Smoothie

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Vegan Pumpkin Spice Smoothie

Ingredients


Directions

1. Place all the ingredients in a blender in the order listed.
2. Blend to desired consistency.
3. To indulge, top with 1 crushed graham cracker! Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 242 Calories from Fat 27
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 91mg 4%
Potassium 471mg 13%
Total Carbohydrate 50g 17%
Dietary Fiber 7g 28%
Sugars 27g
Protein 6g 12%

Vitamin A 285%
Vitamin C 26%
Calcium 34%
Iron 11%
Vitamin E 25%
Vitamin K 3%
Thiamin 3%
Riboflavin B2 20%
Niacin 5%
Vitamin B6 23%
Vitamin B12 25%
Panthotenic Acid 4%
Magnesium 12%
Zinc 5%
Selenium 3%
Copper 1%
Manganese 46%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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