Vegan Pumpkin Spice Smoothie

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Vegan Pumpkin Spice Smoothie

3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5 (3 votes, average: 5.00 out of 5)
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Move over Pumpkin Spice Latte. This gorgeous smoothie packs all that flavor of the season, without the fat or sugar. In fact, with the addition of tofu, you can actually move this drink into the healthy column. Over 100 less calories, 1/2 the fat and 1/2 the sugar, you will feel much better about your choice this autumn.

Ingredients

Directions

1. Place all the ingredients in a blender in the order listed.
2. Blend to desired consistency.
3. To indulge, top with 1 crushed graham cracker! Enjoy!

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Nutrition Facts
2 Servings Per Recipe
Serving Size 1 Serving
Amount Per Serving
Calories 242
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 91mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 7g 25%
Total Sugars 27g
Includes 0g Added Sugars 0%
Protein 6g 12%

Potassium 471mg 10%
Vitamin A 285%
Vitamin C 26%
Calcium 34%
Iron 11%
Vitamin E 25%
Vitamin K 3%
Thiamin 3%
Riboflavin B2 20%
Niacin 5%
Vitamin B6 23%
Vitamin B12 25%
Panthotenic Acid 4%
Magnesium 12%
Zinc 5%
Selenium 3%
Copper 1%
Manganese 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.