Vegan Pumpkin Spice Smoothie

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Vegan Pumpkin Spice Smoothie


Move over Pumpkin Spice Latte. This gorgeous smoothie packs all that flavor of the season, without the fat or sugar. In fact, with the addition of tofu, you can actually move this drink into the healthy column. Over 100 less calories, 1/2 the fat and 1/2 the sugar, you will feel much better about your choice this autumn.



1. Place all the ingredients in a blender in the order listed.
2. Blend to desired consistency.
3. To indulge, top with 1 crushed graham cracker! Enjoy!

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Nutrition Facts
Serving Size 1 Serving
Servings Per Recipe 2

Amount Per Serving
Calories 242
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 91mg 4%
Potassium 471mg 13%
Total Carbohydrate 50g 17%
Dietary Fiber 7g 28%
Sugars 27g
Protein 6g 12%

Vitamin A 285%
Vitamin C 26%
Calcium 34%
Iron 11%
Vitamin E 25%
Vitamin K 3%
Thiamin 3%
Riboflavin B2 20%
Niacin 5%
Vitamin B6 23%
Vitamin B12 25%
Panthotenic Acid 4%
Magnesium 12%
Zinc 5%
Selenium 3%
Copper 1%
Manganese 46%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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